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Trying Out The Raw Food Regime

12th May, 2010 - Posted by health news - No Comments

Lots of people today are starting on a raw food eating plan and starting a raw food life-style. Raw cuisine is basically food that isn’t cooked above a particular temperature. Raw food is thought to contain more enzymes and is more healthy.

While there are varying types of raw food diet programs, the raw vegetable diet seems to be one of the most nutritious. Also named the raw vegan diet, the raw vegetable diet sounds precisely like what it is – a raw diet restricted to just veggies and sprouts, excluding all animal products, which also includes milk products and honey. Raw vegans are typically 100% raw foodists, however many consider any vegan with a diet of at least 75% raw food to be raw vegan. “Raw” is considered to be uncooked, or food prepped at temperatures no higher than 115° Fahrenheit (46° Celsius). Plenty of raw vegans state that the raw vegetable diet can provide vast health benefits such as weight stabilization, boosted energy, better insulin tolerance, brighter skin, and improved general well being. These statements make complete sense – the lowered sugar consumption, greater nutritious intake, and increased caliber caloric intake of a raw vegetable diet gives the body with the it demands to perform more like nature expected.

In spite of the numerous health benefits documented concerning consuming a raw veggie diet, there are still folks that suggest possible health risks. The most common of these risks that gets discussed is regarding protein deprivation. This is hardly ever a concern with raw vegans, if at all, being that plants do contain protein despite what a lot of people believe… where do you think that animals obtain it!? Besides the not so obvious, fruits and dark green leafy vegetables, yellow pea, as well as hemp contain a considerable amount of easily digested protein. Also, there is dispute on whether the amount of protein that is suggested that is required in the human diet is actually precise. Raw foodists believe the requirement is even lower. Ask the countless raw vegan athletes how they feel.

A further suggested health risk, is a lack of vitamin B12. B12 is in actuality a bacterium, so it is most common in animal sources where bacteria can flourish. People on a raw vegan diet regime often ingest Vitamin B12 supplements in order to maintain optimal health. Signs or symptoms of being deficient in B12 can be pale skin, breathing complications, lack of energy, anorexia, confusion, delusions, emotional instability, and unexplained weight reduction. Being deficient in Vitamin B12, however, isn’t common and can be easily avoided. In fact, some educators say that B12 recycles itself inside of the bowels for several years and some even say that the body can produce necessary B12 on its own.

An organic raw food diet isn’t only incredibly healthy, but it could possibly be a culinary pleasure as well! While the raw veggie diet might appear to be limited, it doesn’t lack on taste as one might presume. You can find a vast amount of raw food admirers and chefs publishing online and in print that you can promptly find plenty of unique recipe ideas online and in raw ‘cooking’ books. With thorough exploration you can possibly establish a complete raw diet regimen packed with assortment and flavorsome raw meals.