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Online Fitness Program Tips – Secrets To The Best Online Bootcamp Workouts

20th February, 2009 - Posted by health news - No Comments

Action is the key ingredient to making your fitness program work. If that sounds too simple it is. Good intentions are great but results won’t be achieved simply by thinking it’s a good idea.

There are no shortage of bootcamp workouts online and it’s easy to get overwhelmed with information. Instead of searching for a program why not sit down and analyze what it is you want to achieve. Make a plan and then find a program that matches your plan.

The other important factor is when you start you plan stick to it. Focus is an important part of the success oriented action plan. Don’t expect immediate results because that won’t happen but with a set of goals in place and knowing what you want to achieve then your motivation can be kept to a premium.

Online Fitness Program Tips

In this article, we take a look at several aspects of making the most of an online workout bootcamp and some of the things you need to consider before starting one.

1. The program should cover total body fitness. Sure you may want good abs or some muscle tone but be careful you don’t simply work one area of the body and end up looking a little lopsided.

2. There are at least four things you should be looking for. A really good bootcamp workout online program will include the following:

– an aerobic component
– strength training
– flexibility and balance
– diet

3. This is very important and probably key to the entire success of your fitness mission – get a mentor. We are not talking about a fitness instructor but someone you can report your results to and someone who can tell you like it is and get inside your head.

4. When choosing a mentor look for someone you have a fearful respect for. Not terrified of them but someone you would hate to let down. More importantly, someone whose approval means a lot to you and can have you walking on air. Can you imagine someone like this and letting them down and getting their disapproval? This is fear motivation and can really get you moving in the right direction.

5. Make a plan with your mentor. Ideally, you want to be reporting to them at least once a day but sometimes this is not possible. Start each week with a meeting and set your goals. At the end of the week report back your results. It’s important your mentor decides what your goal is. It’s key to this online workout bootcamp plan.