Health & Fitness Tools

Great Strategies to Erase Stress – Panic Away

30th April, 2010 - Posted by health news - No Comments

Finding the time to erase stress can be difficult. With never ending hectic schedules it can seem impossible to find the time to take a break. 8 out of 10 people admit that they are way more tense than they use to be. panic away can help you!

Try These Quick and Easy Relaxation Tricks:

1. Repeat yourself and feel more at ease. A mantra can be extremely helpful if you can’t seem to stop playing the worries in your head. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. If you move for just 10 minutes a day that alone can reduce stress.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax. Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.

Carefully constructed by a former anxiety suffer, the Panic Away program was created by Barry Joe McDonagh. Panic Away’s One Move technique is the cure for your anxiety attacks and has helped thousands.

Feel more relaxed, less stressed and enjoy life MORE when you get back in the driver seat of your life. Panic Away can help you achieve it!!