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Dropping Calories – Easy Means to Lose Weight

29th March, 2010 - Posted by health news - No Comments

If you want to lose weight, you must be honest about it. Even if exercising is not your preferred method, you can still lose considerable weight. Our chosen path is gradual reduction in consumption of calories. Although calories are important for our body because they supply the required energy, but excess calories are not utilized; instead they get accumulated in the form of fats and result into unnecessary weight gain.

Easiest method to reduce the consumption of calories is by adopting a healthy diet. In spite of having meals with high carbohydrate content, it is advisable that you add more healthy ingredients like enough proteins, vitamins and minerals to your diet. In case you have 4 slices of bread, an omelet and a glass of juice, then it is advisable that you trim down to two slices instead of four and substitute juice with any raw fruit like a banana or an apple. Fruits are healthier since they contain vital elements like minerals, vitamins and fiber. Moreover, some fruits like banana are very filling. Intake of fruits in comparison to juice is more helpful since juices contain a higher amount of calories and no fiber content.

Another way to cut on calories is to replace huge meals that you probably take 2-3 times a day with smaller 5-6 meals and avoid intake of fast foods.

Small meals at an interval of every 2-3 hours will give a fulfilling feeling to the body and also reduce your desire for snacks. As the body will be digesting the food, it will send a sense of filling to your brain thus dampening any inkling for junk food. You can splurge on food once a week but the remaining days must be directed towards healthy diet. One can binge on once in a while, even once a week, but then the next 6 days should be saintly. Go for salads without dressings, chicken which is baked or grilled, fish and surplus vegetables.One of the best ways is to go for light salads, baked chicken and plenty of vegetables.

Water helps in two ways. First of all, sip cold water every 10 minutes. The intake of cold water act as a signal to the body for using its heat stored in the form of calories to face the cold water. Secondly go for a shower with cold water. You can also have a regular shower followed by a cold water rinse. Bear in mind that regular meals nearly 5-6 times in a day added with sufficient quantities of fruits, vegetables and water can facilitate weight loss without exercising.

Find out how to lose weight fast here. You will find wealth of information.