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How You Can Implement Food Pyramid For Kids To Plan Healthy Meals

27th March, 2010 - Posted by health news - No Comments

Human growth will depend upon quite a lot of body functions along with on the secretion of several elements, and there is no way for it to take place harmoniously without beneficial nourishment. It has become accepted practice to discuss the food pyramid for kids given it demonstrates to parents a way to meet young children’s nutritional requirements without producing over weight or perhaps chronic diabetes in adult yrs. When you look at statistics and find out that sixteen percent of U.S. children really are too heavy, it follows that precaution is not sufficient.

You will discover five groupings of foods within the food pyramid for kids: protein, carbohydrates, fruit and vegetables, fat and dairy products. For children between 2 and 6, sweets and fat should be used sparingly only. Only food diversity can actually correspond to the needs for nutrients specific to a growing child. Among the food practices that contradict the specificity of the food pyramid for kids we should mention:

large desserts, plenty of soft drinks and fruit-flavored drinks; cereals with sugar coating, hard candy, tough meat, and chewing gum

The idea of the food pyramid for kids is to create a well balanced diet program abundant with nutrition. The amount of foods should correspond to the level of intellectual and activities. You must provide a diet reach in wholegrain cereals, plenty of calcium and iron and a variety of dishes. Sugar and fat are problematic at all ages, and they should be carefully used. Give a good personal example to your children and you will see how great that works.

All the family members can follow the rules of the food pyramid for kids. You can’t ask your child to stay away from soft drinks if he/she constantly sees you drinking them. Things are much simpler when you can follow the same dietary guidelines. Making ice-cream the rule of the house is a clear example of what you could do wrong here.

To sum it up: you should implement the basic ideas of the food pyramid for kids into the family’s healthy living diet. Cook natural healthy meals and keep fat and sugar levels low. The principles of good nutrition should be taught to your children from young ages. If you are creative, they won’t get bored and they will enjoy family meals!