Health & Fitness Tools

Liver Detox

17th January, 2009 - Posted by health news - No Comments

Liver is an ideally superb organ of our body, which works as a purifier. It is a natural purifier that purifies our body and guards it from dangerous toxins. But in today’s life people are opting for junk and fast food which are stuffed with harmful toxins that get accumulated in our liver and hence affects it’s functioning.

The most important purpose of the liver is to clean blood by filtration process and chemically changing the wastes to non dangerous substances that can be effortlessly removed from our body. It is one of the biggest and most vital organs of our body, hence the better it functions, the better is our health state.

We might end up posing many health problems if our liver fails to work effectively. The problems are due to the toxins being collected in our tissues if the liver does not perform ideally. The problems that we likely face are increased cholesterol level, stomach ailments, digestion problems, headaches, nausea, vomiting, bowel irritation, allergies, depression and imbalance in sugar levels. Continous aches, pains and exhaustion are caused due to improper functioning of liver.

One way to beat this difficulty is following a liver detox diet plan.

Here comes the explanation about the liver detox diet plan:

Liver detox assists a person to initially organize and lessen the toxin amount and then finally remove the toxins that get collected in the liver completely out of our body. There are several body detoxification ways by which one can detoxify the body, but the liver detox diet plan is one of the most helpful plans that really work well. It entirely relys on the person to choose from the range of liver detox ways available.

Food for a liver detox:
Mentioned is the liver detox diet which will enforce you to avoid the foods which are dangerous to your health and force you to eat fresh fruits and green vegetables which have an added benefit if eaten uncooked. Apart from wheat you can consume a range of whole grains and to be cooked in light and fresh oils.

But the liver detox controls you from eating oily and stuffy food, junk food, fast food, caffeine, alcohol, food containing preservatives and chemicals, flavors and colors. Food which cause sourness and anxiety should also controlled as these foods disturb the body’s pH balance.

Liver detox-An Herbal way:

Liver detox diet can be enhanced by including the liver detox herbs in form of teas or dressing your food or salads. The finest herbs that help to detoxify the liver are the dandelion root and milk thistle. The bile formation in your body can be improved by eating dandelion roots further helping in absorbing fats and hence promoting relief to gall irritation and refrains gall stone development. Milk thistle purifies and repairs damaged liver cells. Fringe tree is an essential herb for liver detox diet as it can oppose the harmful causes of alcohol, it even proves to be helpful in problems like enlarged liver. Fringe has extra benefits on various organs like spleen and pancreas.

Liver detox diet plan solves all your problems whether it is liver functioning problem which is ruining your health further or your thought of leading a fit and healthy life. A former discussion with your family doctor is a must before opting for any sort of liver detox plan.

Need a detox recipe to help you detox your body? Find easy-to-follow detox diet recipes at detoxyourbodytoday.com.