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Top 4 Motivation Tips For You To Follow To Achieve Your Weight Loss Goal

11th February, 2010 - Posted by health news - No Comments

TOP 4 Motivation Tips.
1. You should know the benefits of working out. If you know that you will benefit from new things, you are more likely to stay motivated for longer. The more advantages we see, the more motivated we are getting. For example, if you know that you will get $1,000,000 if you take a 30 minute hike, would you do it? Of course, you would! The advantages of physical workouts are not as attractive as the money, though they are rather motivating.

2. Build up your personal “record log”. Write down every motive you can think of that you want, get in shape/well being/get healthy/melt pounds.

A few months ago I talked to a woman who could hardly name two things why she wanted to get rid of excess fat. I suggested her to deliberate a little bit longer and after that she showed me 30 items recorded. They are as the following: to be able to keep on healthy and longer life, to have more energy to spend active time with her folks in the evening, to be comfortable in the public, to be able to fool around on the floor with her children, to be able to fit into all the cloths in her closet and so on and so forth.

Of course, her record has more items in it, but you have caught the main idea. At first sight it may seem not important, but it is crucial to read this record if your motivation to weight loss starts fading away. It is the best way to stay motivated for a long time.

3. Do physical workouts with a friend. Researches proved that the motivation of two people exercising together showed more likeability to exercising continuously. You will keep each other accountable. If you know that someone is waiting for you and relying on you to do physical workouts with them it can be incredibly motivating for both persons.

4. It is recommended to do physical workouts when you get up in the morning. If you are really interested in losing weight effectively, so be also serious about your exercises. Our bodies are created to be energetic every day, so if you start being energetic, all kinds of amazing things will take place. We even get fit and healthy.

People who exercises 6 to 7 days of every week, when they get up in the morning are more likely to exercise on a continual basis and stay motivated about it and will benefit from it the most. You will have to set alarm and to wake up at the exact same time every day. Make your routine regular. If you come to the point when you do not feel well without your daily exercises, congratulation, you are the winner!

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