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Salmon Recipes – Create A Meal At Home Tonight

15th December, 2008 - Posted by health news - No Comments

Right now, eating out at restaurants can be expensive. Why not prepare a salmon recipe to make supper at home easy and tasty?

Raw salmon is a fleshy and hearty fish that is dark pink to red in color. As a fish, salmon is moist, easy to cook and is tasty to eat. Plus, there are many ways to cook salmon recipes. Since salmon is readily available on the market place, it is easy to cook and versatile.

Salmon is often considered the "steak" of fish. You can buy different varieties of salmon include Alaskan, king salmon, coho salmon among others at a fish market or even a local grocery store. Specialty health food stores, like Whole Foods, stock up on fresh, wild salmon which is free of farm-raised residues.

There are many different types of a salmon recipe to choose from. Salmon is often grilled, baked, poached, blackened, sauteed and made into salmon patties.

Salmon is a a highly nutritious food. It is high in protein, and the "good fats," including the omega-3 complex. A four ounce serving of wild salmon is one of the few foods that provides a full day’s requirement of vitamin D. That same portion of a salmon filet has more than half of the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium.

The omega-3 fats found in salmon tend to reduce inflammation in our bodies. Since inflammation causes many health problems, including heart disease, diabetes, some types of cancers and arthritis, eating salmon is a wise choice. Omega-3’s also help prevent the blood clots which cause many strokes.

If you are concerned about how to cook it properly, watch salmon videos online. You can see seasoned cooks prepare exciting and tasty recipes like Teriyaki Salmon, which is perfect supper for a change of pace and a touch of the Orient at your dinner table.

Do you like to keep it simple? Watch a video on how to make simple sauteed salmon. Just use a little cooking oils, light spices and an iron skillet. Or prepare an easy bake salmon recipe. Very easy to do.

If you like a little exotic spice, why not cook Horseradish Encrusted Salmon or Pistachio Crusted Salmon dish. A salmon recipe video call for herbs and seasonings that make taste buds dance!

There are many different ways to cook salmon recipes. You don’t have to reinvent the stove or oven. Just watch salmon recipe videos and make a tasty supper tonight!