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Top Holistic Nutrition Solutions For Mastering Sugar Addiction Completely

27th December, 2009 - Posted by health news - No Comments

Basically, holistic nutrition tells us that we really need to have a thorough understanding of what it actually takes to make our bodies work optimally. As we grow up we gather all kinds of conflicting signals, bad habits and lazy ideals, causing our diet to become anything but optimal. Most of us have a fairly basic knowledge of nutrition and what we should be consuming, but for a variety of reasons, we end up establishing a regular diet that’s a direct result of our hectic – or sometimes sedentary, lifestyles, which usually addresses very few of our essential needs.

For the most part, our continuous reliance on quick fixes and convenience-based lifestyles usually guarantees that we consume huge volumes of empty carbohydrates and foods with excessive caloric values day after day. It is little wonder that we seem to have wildly fluctuating energy levels and a whole variety of poor health symptoms. All we really need to do is just slow down for a moment and think about what we’re putting into our bodies, and how these foods directly affect how we feel and who we are.

We see and hear so much conflicting information from the government and a variety of special interest groups, telling us that we need to eat one type of food and avoid another. A lot of publicity has been put into telling us that we should lead fat-free diets and thousands of products are paraded in front of us offering us the twin temptations of “fat-free” and “instant.” What we may not realize is that these products contain significant amounts of sugar, intended to make up for the loss in taste that would otherwise be apparent due to the reduced fat levels. Also, quite a few of those processed foods require additional sugars to lengthen their shelf life.

The typical person consumes an enormous amount of sugar, way more than is recommended. It is said that over the course of a year we can eat as much as 160 pounds of sugar, the thought of which by itself is certainly sickening, isn’t it! With a dedicated approach to the adoption of holistic health solutions in your life you could end up feeling better, rather quickly, from tip to toe. You could lose as much as seven pounds of body weight within the next seven days by making this effort to get rid of your sugar addiction. Those mood swings and erratic highs and lows would quickly become a thing of the past. Very few people realize that eating too much sugar can have a direct effect on your skin, causing it to become less elastic, rapidly promoting wrinkles and early ageing.

It is a fairly common misconception among people all over the world that anything other than the instantaneous but low value Western diet is tasteless, bland and boring. Little could be further from the real truth, and with a persistent effort on your part, you will be able to discover a new, tasty and fulfilling approach to holistic nutrition by chasing seven days to sugar freedom.