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Low Carbohydrate Bread Mix

21st December, 2009 - Posted by health news - No Comments

Bread is a very popular food among almost everyone due to its taste, scent, quality and texture. Bread is a staple food which forms the basis of a traditional diet and can be stored or produced fresh throughout the year. Therefore, bread has gained immense popularity as a food. However, certain individuals such as those who are on low carbohydrate diets may have to refrain from consuming bread as it contains high amounts of carbohydrates. The low carbohydrate bread mix may come in handy for all those who crave bread but are denied it due to health reasons.

All bread is produced from flour and this flour that is used in the bread mix contains high amounts of carbohydrates. Thus, the low carbohydrate bread mix uses substitutes to flour such as soy flour, rye flour and artificial sweeteners that substitute sugar.In addition as soy flour is used, these bread mixes are high sources of protein and fibre and therefore, can be considered more nutritious than regular bread.Even ready-made low carbohydrate breads are available in the market by different manufacturers.

A normal slice of bread usually contains about 10 carbohydrates while a slice of bread made using a low carbohydrate bread mix would contain only about 3 carbohydrates. Therefore, it is ideal for the ones who wish to enjoy the wonders of bread while following a low carb diet.Furthermore, low carbohydrate bread mix allows one to prepare several other foods since many recipes also include bread. One can save room for other high carbohydrate foods such as pasta at the same time being well within the daily carbohydrate limits.

A good bread maker is needed if one wishes to use the low carbohydrate bread mix. Certain bread making machines are specifically manufactured to use the low carbohydrate bread mix. Therefore, when one buys bread machine it is imperative to check the machine’s compatibility with the particular bread mix that one wishes to use. Although one can even buy the ready-made low carb bread from the bakery straight away, one can make fresh and delicious bread in a relatively short time in one’s own home using a good bread maker.The low carbohydrate bread mix even allows an individual to make bread pudding, croutons and other foods that a low carb diet doesn’t usually allow.Nevertheless, as many products are not properly labeled and are out of stock due to high popularity, finding a good low carbohydrate bread mix would probably be the hardest task.