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Build Big Muscles By Eating The Right Meals

20th December, 2009 - Posted by health news - No Comments

Meals for Muscles

Here’s a special meal that builds muscle, coming in the form of a salad.Many men balk at the idea of eating salad, once I tried this ultimate concoction, I loved it. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

You will find that this salad is not low calorie, low fat, or low-carb.The salad contains is about every good thing you need to maintain hormonal balance.

You won’t have any cravings with a salad because your appetite will be satisfied for hours after you eat.My recipe for the ultimate muscle building Salad follows:
* 1 to 2 cups of leafy spinach
* 1 or 2 cups of lettuce
* shredded carrots
* one half of an avocado, diced
* two boiled eggs, organically sourced
* Chooped pecans, 3 tablespoons
* 1/4 of a cup, dried cranberries
* 75% balsamic vinegar dressing, with the rest made up of olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

You get 650 calories, 20 g of protein 48 g of carbs 12 g of fiber and 45 g of fat from the salad.

You should adjust this for your required intake of calories before calling me crazy for recommending this salad.

Since I’ve taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.The fat content of this salad is the healthy kind, so it’s good for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.

The protein in the salad is used well by the body because it is enhanced through the natural fats.With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.

For more information on healthy foods to eat, go to www.fatlossfactor.com.