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How And Why Your Diet Can Affect Your Sore Skin

18th December, 2009 - Posted by health news - No Comments

Those that have to deal with psoriasis and eczema will know how tough it can be, but did you know that your diet is playing a large part in your poor skin? Now is the time to do something about it.

Tip 1- Supplements

The simple addition of a couple of supplements into your diet can make a world of difference to your psoriasis and eczema. Make a note of blueberry leaves and omega 3, as these are very powerful in easing skin problems. You can help your skin to repair itself by taking fish oil supplements, so that’s why they are very popular. In the sweet tasting blueberry leaves, there is a powerful acid that is considered to be a bit of well-kept secret. If you suffer with psoriasis and eczema, blueberry leaves could be a helpful hint in curing the problem.
As an added bonus, it’s also worth looking into some Kelp supplements. You might just find that Kelp does some good, as it isn’t acidic which is often the problem with many other products, thus resulting in worse cases of psoriasis and eczema.

Tip 2-Love Salad

This is easier for some people than others, as it requires the eating of some serious salads. Some people forget just how many nutrients can be ingested thanks to big green salads, and this can have a direct impact on the quality of your skin, in particular it can help psoriasis and eczema sufferers. Even if you just have limp hair and need something to give you a health kick, regular salad bowls could do the trick. Basically, the more of these nutrients the body takes on board, the easier it is for your body to efficiently repair itself. The body feeds off what you put into it, and your psoriasis and eczema won’t heal if you don’t feed yourself key nutrients you find in natural foods.

Perhaps you have never heard of them, but Alfalfa sprouts are great for adding to a salad to boost your well-being and skin’s appearance. Alfalfa sprouts are being referred to as natural steroids. They are very high in protein, which helps the body regenerate, but contain many natural detoxification and anti oxidant agents, which can be a quick ticket away from the itchy red skin often associated with psoriasis and eczema. Also, scientists have found links between Alfalfa sprouts and preventing DNA degeneration-this means you will look younger for longer, as the aging effect is what happens as your DNA gets broken down over the years!