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Getting Your Kids into Healthy Juice-Drinking

17th December, 2009 - Posted by health news - No Comments

One effective opportunity for enhancing every family’s nutrition is to make a habit of juicing and discover or develop enjoyable juicing recipes for feeding your family. Usually kids don’t care for eating fruits and vegetables, and with parents’ active schedules, it is easy to not bother with the effort of providing healthy food for your dinner table. For children to like what they eat or drink, texture and taste are the deciding factors. Black & Decker Juicers

What you are able to do is find useful juicing recipes to fix for your family. Anybody could find a lot of flavorful recipes that you and your family will certainly enjoy. Juicing is a convenient way of offering something which is made to cool down your family in addition to giving them a drink which is also healthy.

If you keep up with modern health issues, you should realize that parents need to begin getting a lot of fruits and veggies in your little kids’ menus as early as possible. As a rule, little boys and their dads would go for more junk foods even if you try to avoid the junk and serve them more healthy meals. However, you aren’t able to compel your children to avoid junk food, although there are numerous alternatives now which allow you to create food and drink which will be healthy and delicious.

For some kids, any liquid can be likable as long as they taste good and sugary; but you additionally should ensure that you do not feed them just sweets. What follows are several juicing recipes that are regarded as perennial kids favorites. Black & Decker Juicers

Apple-Carrot-Spinach Juice
4 to 6 large carrots cut pieces; clean and break off ends
2 sweet apples chopped into pieces- red or golden are wonderful. Fuji apples are furthermore a wonderful substitute
2 to 3 cups of spinach; consider including baby spinach since it is more cooperative

Fresh and Sweet Lemonade
2 normal apples, rinsed and remove stems
Half lemon washed and peeled

Many cooks also worry as regards fiber loss, although you can find methods to always consume your fruit and vegetable pulp and prepare a nutritious and also yummy confection that your kids should absolutely enjoy. An example is to prepare apple muffins.

Apple Muffins

One and a half cups flour, unbleached
Half a cup whole wheat flour
One and a half cups apple pulp,
One fourth cup apple juice
Two thirds cup honey
Two tsp baking powder
One fourth tsp cinnamon
One fourth tsp salt
Half cup milk
2 egg whites

Baking Instructions –
Preheat oven to 400 F.
Combine half cup of unbleached flour, apple juice and apple pulp.
Then, combine whole wheat flour, 1 cup unbleached flour, baking powder, honey, salt, cinnamon, egg whites and milk.
Combine the flour and the apple pulp mixtures just until moistened, measure the batter into a muffin form,bake at 400 F approximately 25 minutes.

Juicing could be a fun means of supplying your children with nourishing food without giving up the flavor and smell that children routinely want. There are many kinds of juicers on the market and you’ll quickly locate one which would meet your needs and be ideal for your juicing recipes. To keep things more enjoyable, you may permit the kids to partake in making these different juicing recipes! Black & Decker Juicers