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Diabetic Diet – The Info That Must Be Kept In Mind

12th December, 2009 - Posted by health news - No Comments

Patients who suffer from diabetes have problems with insulin in their organism. This usually results in high levels of glucose in the blood. A special diet menu can be very helpful here to keep sugar levels in some healthy diapason. In fact, planning a diabetic diet is one of the most important parts of treatment as a whole.

The key points of a diabetic treatment are: food selections and disciplined lifestyle. A proper diabetic diet must include several elements. It has to restrict sweets and alcohol, ensure frequent eating. It should low the consumption of carbohydrates, and enlarge the intake of whole grains, vegetables and fruits.

At the same time diabetic diet is rather flexible, and it does not force you to eating only special products. Usually getting on a diabetic diet simply means changing the types of food products, eating in small amounts and at fixed time.

Diabetic diet should include all the nutrients, but it has to be low in calories, fats and carbohydrates. An important thing about diabetic diet is to eat at the same time day after day without skipping any meals or snacks. And another factor to keep in mind is that diabetic patients should eat healthy food in right amounts.

Carbohydrate counting is vitally important too. It is much more important than fat counting. Still you should not forget to count fats and proteins as well. All the counting is crucial because overeating may lead to serious heart and vascular problems, to hypertension and high cholesterol level.

A popular belief says that you may not have any sweets as soon as you are a diabetic patient. However, recent studies have shown that sweets might not be harmful if eaten in a balanced amount. The total carbohydrate count is the only thing that matters. And if you consider a small amount of sweets in your diet menu, it will not do you any harm.

Another popular myth is that becoming a vegetarian may cure the entire diabetic problem. This is not completely true. But generally speaking, vegetarian diet can be a good choice comparing to a non-vegetarian one for diabetic people.

Vegetarian diets are not all the same too. For example, vegan diet is the one without any sort of animal products. However, other vegetarians can eat dairy and eggs.

Vegetarian diet is a good choice for diabetics, because it gives great possibilities for weight loss. This is especially important for patients with the second type of diabetes.
Scientific studies have shown that vegetarian diet makes the organism more receptive to insulin.

We should understand that even though vegetarian diet can not cure the diabetes, it is able to reduce the risk of various diabetes related symptoms.

Diabetes requires from you to have some knowledge, knowledge about this disease and its neighbor topics. Please make sure to learn more about diabetic diet, because if you follow professional diabetic diet recommendations – this will seriously help you. More diabetic diet info on this site.

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