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A Range Of Tasty Recipes Following The Atkins Recipes

7th December, 2009 - Posted by health news - No Comments

Eating wholesome does not mean that one compromises on taste. It is very well known to all of us that we can eat bland food for some time just because of force but this cannot be followed for long and soon we will get bored with the same and search out for other alternatives. So the best deal is why not in the first place itself go for those alternatives which are not only healthy but at the same time suiting to our taste buds too. There are many options available where one can eat healthy and at the same time follow his diet requirements too. What is important is to keep a balance between all the nutrients that are provided to the body by means of food. Carbohydrates constitute a major composition of most of the food items. Carbohydrates are the sources which the body breaks down to produce energy and hence is essential for the normal working of the body. But these very carbohydrates have very often bore the brunt of being responsible for causing unwanted weight gain. One must realise that the problem of weight gain arises only when we consume large quantities of these carbohydrates and not when they are consumed in small amounts.

There are two types of carbohydrates- simple and complex and it is these complex carbs which are ideal for the body. A low carbohydrate diet recipe will include the complex carbohydrates to take care of the bodily requirements. The ground rule of these Low Carb Diet Recipe is that they cater for only around 15% of the body’s energy need and the rest of the need is fulfilled by consuming required quantities of fats and proteins. Therefore low carbohydrate diet recipes ensure the food to be low in carbohydrates, high in protein levels and moderately high in fat levels. This ratio will make the diet plan work!

The goodness of Omega-3 fatty acids is now known to most of us. This powerful antioxidants now very often features on your doctor’s listing of healthy foods. Salmon is one of your best sources of naturally occurring Omega-3s. It is one of the most nourishment rich foods you can serve. Salmon should appear on your menus often if you enjoy fish. Apart from the taste the other thing which is so good about these salmons is the freedom that it gives you to cook it in different kinds of ways. When cooking with Recipes For Salmon there are a few tips which when kept in mind can go ahead and make things easy for you in the kitchen. If you cook a whole salmon you can divide the salmon into meal-sized portions. Flash freeze them on a cookie sheet in the freezer and then store the parts in freezer bags.

If fine dining is your style and you still wish to go the healthy way then the best option would be to opt for crab meat. Though being expensive crab meat is extremely delicate and delicious in taste and at the same time nutritious too. Just one pound of crab meat should be enough to make 16 Crab Appetizer, thus this offers you and your guests with some stylish bites to begin your party off in style.